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Apps

Numerous smartphone and tablet apps are now available which provide a variety of sleep-related benefits.

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Gadgets

The variety and scope of gadgets which can aid your sleep preparation are too numerous to mention all, but here are some examples.

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Lighting

Light can adjust your mood, so be sure to select appropriate lighting levels to prepare you for a restful sleep.

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Pillows

Pillows come in a variety of shapes and are filled with number of different materials, all to provide you with the most appropriate support for different parts of your body.

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Mattresses

Mattresses should support all your body, without causing any pressure points, so it provides a restful night's sleep.

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Sound Systems

Sounds prior to and during sleep can have a dramatic effect on your quality of sleep.

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Smells

The aromas and smells detected while you sleep can have a disturbing effect on your relaxation.

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Temperature

Room temperature has a massive effect on the quality of your sleep.

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