Temperature

Room temperature has a massive effect on the quality of your sleep.

Ventilation

Ventilation is crucial when attempting to keep the correct room temperature.

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Duvet

Using a two duvet system provides the flexibility to adjust your temperature in bed and thereby ensure a good night's sleep. Two duvet system has summer weight tog (4.5tog), a spring & autumn weight tog (9.5tog) which can be combined for a winter weight of 15tog.

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Electric Underblanket

These warm the bed is a welcoming temperature prior to your arrival, but should be switched off once you're under the covers.

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Electric Overblanket

Overblankets should be used on the lowest setting, but will provide a warm layer.

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Weighted Blanket

An alternative option to duvets and electric blankets is a weighted blanket.

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Nightwear

Nightwear can not only keep you warm but can also be used to wick away sweat.

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