Numerous smartphone and tablet apps are now available which provide a variety of sleep-related benefits.

Screen Temperature

During the day computer screens look like the sun - but this is not good at night. These apps adjust the colour of your computer display to the time of day - warm at night; sunlight during the day

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Activity Trackers

Activity Tracker apps enable tracking of daily goals and progress over time. Many monitor steps, distance covered, calories burned; some also monitor food intake and manage weight. Most allow connection to friends for competition and comparison.

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Sleep Tracker

To improve your sleep, gathering an understanding of your current sleep patterns can help.

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