Room Engineering – The Room

Light can adjust your mood, so be sure to select appropriate lighting levels to prepare you for a restful sleep.

Manual Vents

Ventilation is crucial when attempting to keep the correct room temperature.

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Kindle Paperwhite

eReaders are lighter than books. Most have e-Ink screens which are easier on the eyes than LCD screens, thus better option for late-night reading.

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Blackout Curtains

Blackout curtains provide privacy, manage light levels, reduce noise and help with energy saving.

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Shutters

Shutters Shutters, either internal or external, are rare in many countries but where available are an excellent choice for complete exclusion of light. If available with electric remote operation they can be integrated into smart home systems.

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Blinds

Blackout Blinds are the perfect solution for darkening a room during the long daylight hours. An added bonus is they significantly reduce room temperature during hot weather.

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Home Automation Systems

Smart lighting enables you to control your room lighting both in hue and intensity. Select the right lighting for early morning; dim warmer coloured lighting prior to sleep.

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Sunset/Sunrise Simulators

Provides a sunrise simulation wake up light, bringing you gently out of deep sleep to welcome the day refreshed. Many also provide a sunset feature which gradually dims to help develop a healthy timetable.

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Integrated Lighting Systems

Smart lighting enables you to control your room lighting both in hue and intensity. Select the right lighting for early morning; dim warmer coloured lighting prior to sleep.

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Bedside Lamp

LED bedside lamps enable you to select the most appropriate lighting to create a restful mood.

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LED Bulb

LED Bulbs are commonplace these days, but bluetooth controlled are less widely known. Some are colour changing, while others even come with a built-in speaker to provide the sounds / music to match the mood lighting.

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Screen Temperature

During the day computer screens look like the sun - but this is not good at night. These apps adjust the colour of your computer display to the time of day - warm at night; sunlight during the day

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