Gadgets

The variety and scope of gadgets which can aid your sleep preparation are too numerous to mention all, but here are some examples.

Activity Trackers

Track daily activities, monitor calorie burn, set sport goals and track sleep patterns. Image courtesy of bestactivitytracker2016.com

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Sleep Trackers

Sleep Trackers can provide useful information about quality of sleep, some are also activity trackers.

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Smart Watches

Smart Watch - the ultimate smartphone accessory. Tells the time, but can also track activity, heartrate and monitor sleep patterns.

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Sunrise Simulator

Sunrise Alarm Clock gradually turn on and get brighter during the last 30 minutes of sleep and can reduce complaints of sleep inertia.

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Jawbone UP

Jawbone UP is an example of a mid-range activity monitor with many of the essential features.

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